Bones are the foundation of your body, providing structure and protecting your organs. But as you age, your bones naturally become weaker, increasing...
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While sunlight is the primary source of vitamin D, food plays a crucial role, especially for those with limited sun exposure. It is essential to know the food sources of vitamin D because this vitamin is essential for bone health, immune function, and overall well-being. It helps the body absorb calcium, ensuring strong bones and reducing the risk of osteoporosis.
Bones are the foundation of your body, providing structure and protecting your organs. But as you age, your bones naturally become weaker, increasing...
5 Signs That You've Weakened Immune System It is extremely important to have a strong immune system that can fight back against the germs you may...
With Pune experiencing temperatures above 36°C, the India Meteorological Department has forecasted that temperatures in Mumbai will rise to 37°C on...
24 Boulevard Clozel is a prominent office building located in the Plateau district of Abidjan, Côte d’Ivoire, designed by Koffi & Diabaté...
Diet plays a crucial role in promoting longevity and overall health by preventing chronic diseases and improving well-being. Making mindful food...
In the pursuit of beauty, many people turn to skincare products, makeup, and even cosmetic procedures to enhance their appearance. However, one of...
Life on Earth needs nitrogen. It is an essential building block for proteins and DNA, helping all living things grow and function. Even though...
From kiwifruit to broccoli, these are the top 10 foods to boost your intake.
After more than a decade of war, destruction and economic collapse in Syria, the country’s new government faces an urgent and formidable...
Monitoring the vitamin D level in the blood from the age of 20 will help prevent muscle weakness and pain in old age. About Daily Mail about this...