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Maroc Maroc - Times of India - Life & Style - 27/Feb 05:00

​5 Indian foods that naturally contain vitamin D​

​While sunlight is the primary source of vitamin D, food plays a crucial role, especially for those with limited sun exposure. It is essential to know the food sources of vitamin D because this vitamin is essential for bone health, immune function, and overall well-being. It helps the body absorb calcium, ensuring strong bones and reducing the risk of osteoporosis. ​

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