Dr Saurabh Sethi highlights signs of nutritional deficiencies such as brittle nails, twitching muscles, clicking joints, premature graying of hair,...

Snacking throughout the day is a normal habit for many individuals, often seen as a way to stave off hunger and also maintain energy levels. Anyways,...

Fitness influencer Jess reveals her top five weight loss strategies that helped her shed 52 kg, emphasizing the importance of calorie deficit,...

February is known as the month of love, and it’s also National Potato Lovers Month. It’s the perfect time to talk about one of the world’s most...

Some evenings just seem to fly by — between work, errands, and helping the kids with homework, dinner can feel like one more overwhelming task on...

Smoothies are a fantastic method to encourage children to eat a variety of fruits, veggies, and other nutritional components in a fun and enjoyable...

In times like these, it's important to call things out for what they are - and Stephen Fry isn't afraid of using the F-word...

Researchers analyzed six microgreens, revealing their diverse nutritional profiles, high antioxidant content, and potential to combat micronutrient...

Bryan Johnson posted an X thread explaining his plans to build a new religion. He also urged people not to have knee-jerk reactions to his post.

South African prisoners are outraged after the Department of Correctional Services announced cuts to beef, chicken, and fish servings, replacing them...