Highlights: Eating citrus supports gut bacteria linked to serotonin and dopamine production Regular citrus intak

Depression is often seen as a condition that primarily affects younger individuals, but this perspective overlooks a significant demographic: men over...

Maintaining a healthy gut is vital for overall health, and consuming fruits rich in fiber, antioxidants, and prebiotics can make a significant...

A new study suggests that following a Mediterranean diet may help reduce the risk of depression in people with rheumatoid arthritis. Researchers found...

Diet plays a crucial role in promoting longevity and overall health by preventing chronic diseases and improving well-being. Making mindful food...

New research from the University of Georgia suggests that omega-3 and omega-6 fatty acids could help reduce the risk of developing several types of...

Genuine compliments can release feel-good chemicals like dopamine and serotonin.

By Birgitta Dresp-Langley Digital technology and Artificial Intelligence (AI) pose threats to human right to freedom of thought [1], identified in...

High uric acid levels can lead to gout and joint pain, but incorporating certain dry fruits into your diet can help regulate uric acid levels...

A new study reveals that embracing optimism and adaptive coping strategies can significantly enhance mental health, especially during prolonged...