5 Signs That You've Weakened Immune System It is extremely important to have a strong immune system that can fight back against the germs you may...

Trained immunity boosts immune response but can also worsen inflammation and bone loss in diseases like arthritis and periodontitis.

Depression is often seen as a condition that primarily affects younger individuals, but this perspective overlooks a significant demographic: men over...

Discover seven key lifestyle habits to maintain a healthy liver, prevent fatty liver disease, and reduce the risk of liver damage through diet,...

Snacking throughout the day is a normal habit for many individuals, often seen as a way to stave off hunger and also maintain energy levels. Anyways,...

OPINION: Improving your diet can help to reduce inflammation.

Diet plays a crucial role in promoting longevity and overall health by preventing chronic diseases and improving well-being. Making mindful food...

Elon Musk, one of the world's wealthiest individuals, attributes his success to a rigorous daily routine. His habits include six hours of sleep,...

In relationships, it's common for individuals to develop negative thoughts due to misunderstandings, past experiences, or insecurity. These thoughts...