Highlights: Mental health directly impacts physical health, influencing conditions like heart disease, diabetes

Hugging offers surprising health benefits that go beyond emotional connection, impacting both physical and mental well-being. As we celebrate Hug Day...

Explore how time of day, weekdays, and seasons impact mental health. Discover the patterns influencing mood, happiness, and well-being.

The President of, the Defence and Police Officers Wives Association, Mrs Oghogho Gwabin Musa has reemphasised, the importance of regular exercise and...

Bahrain is home to some exceptional Yoga centres that cater to seekers of serenity and balance. Having a healthy body and mind is perhaps the best...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity...

Isimandmisi Wellness Centre is a health and wellness facility dedicated to promoting overall well-being through services like spa treatments, fitness...

Isimandmisi Wellness Centre is a health and wellness facility dedicated to promoting overall well-being through services like spa treatments, fitness...

A healthy relationship is the cornerstone of one's emotional, mental, and physical well-being, and reproductive health plays a vital role in...