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Maroc Maroc - Times of India - Life & Style - 15/Feb 11:59

Is jaggery healthier than sugar?

In the shift towards healthier diets, jaggery is emerging as a preferred sweetener over refined sugar due to its rich nutrient content like iron, magnesium, potassium, and calcium. Despite its benefits, jaggery is calorie-dense and should be consumed in moderation. Both sweeteners impact blood sugar levels, and natural alternatives like honey, dates, or stevia are recommended.

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