Discover how short afternoon naps enhance metabolism, reduce stress, and regulate hunger hormones to support your weight loss journey effectively.

Losing weight can be challenging, especially when hunger strikes and makes it hard to stick to a healthy eating plan. Many people look for ways to...

As men and women age, their bodies go through many changes, and one of the biggest factors behind these changes is hormones. Hormones are chemical...

Napping can not only take the edge off a night of inadequate sleep but boost our learning capabilities. Even a 10-minute nap can have profound effects...

An hour of moderate exercise a day releases the same appetite-suppressing chemicals in the body as weight-loss injections such as Ozempic, a new WA...

Highlights: Flossing at least once a week can reduce stroke risk caused by blood clots Regular flossing lowers t

Pregnancy is an exciting journey full of anticipation and joy but it’s also a time of big changes - especially when it comes to lifestyle and...

Nick Geoppo, a weight loss coach who shed 50 kilograms, revealed that the key to his success was enjoying junk food in moderation. He criticized...

In today's edition of Play Smart, we look at how you can use the BAL.On Smart Kit to practice your weight shift at home.