Harvard trained doctor ranks THESE 10 gut health trends

University of Chicago research reveals that plant-based carbohydrates in potatoes enabled human brain evolution during millions of years. A low-carb Paleo Diet does not represent the most beneficial diet choice despite its weight loss benefits. The Paleo diet aims to replicate the food selection of prehistoric hunter-gatherers by including fruits, vegetables, grass-fed meats, fish, eggs, nuts and seeds

Planetary Health Diet Could Save 40,000 Lives Every Day, Says New Report

wn.com - 04/Oct 07:01

The diet emphasizes whole grains, fruits, vegetables, legumes, nuts, and moderate amounts of animal products. ......

Planetary Health Diet Could Save 40,000 Lives Every Day, Says New Report

wn.com - 04/Oct 07:01

The diet emphasizes whole grains, fruits, vegetables, legumes, nuts, and moderate amounts of animal products. ......

6 surprising foods that seem ‘unhealthy’ but are actually nutritious

times of india - 07/Oct 07:54

Many foods are unfairly labeled unhealthy due to outdated advice or preparation methods. This article highlights six everyday items like frozen...

6 surprising foods that seem ‘unhealthy’ but are actually nutritious

times of india - 07/Oct 07:54

Many foods are unfairly labeled unhealthy due to outdated advice or preparation methods. This article highlights six everyday items like frozen...

Carb your enthusiasm: The alarming Indian diet, in charts

wn.com - 08/Oct 11:46

A new research paper reveals the shockingly high proportion of carbohydrates in the daily calorie intake of Indians, and other reasons why the country...

Prostate cancer prevention: Effective lifestyle and dietary strategies for men

times of india - 02:30

Protecting your prostate health involves proactive lifestyle choices. Experts recommend a plant-based, high-fibre diet rich in fruits, vegetables, and...

Prostate cancer prevention: Effective lifestyle and dietary strategies for men

times of india - 02:30

Protecting your prostate health involves proactive lifestyle choices. Experts recommend a plant-based, high-fibre diet rich in fruits, vegetables, and...

Surprising meat is world's most nutritious and 'healthier' than tomatoes and sweet potatoes

wn.com - 12/Oct 05:18

Pork fat, also known as lard, has been rated as one of the healthiest foods in the world, ranking higher than many fruits and vegetables in terms of...