Trendy diets may provide some bone-supporting foods like those rich in omega-3s or plant-based calcium, but potential risks arise from restrictive...

A recent study from the University of Helsinki has explored how vegan, vegetarian, and omnivorous diets affect bone health in both children and...

A fruit-only diet, promising quick weight loss and glowing skin, carries significant health risks. Experts warn that relying solely on fruits can lead...

A fruit-only diet, promising quick weight loss and glowing skin, carries significant health risks. Experts warn that relying solely on fruits can lead...

Women in their 30s face unique nutritional challenges due to hormonal changes and lifestyle demands, often leading to deficiencies in vital nutrients...

Almond milk emerges as a popular dairy alternative, celebrated for its low-calorie content and lactose-free nature. Rich in vitamin E and often...

Almond milk emerges as a popular dairy alternative, celebrated for its low-calorie content and lactose-free nature. Rich in vitamin E and often...

Navratri fasting can be healthy and energetic by choosing the right foods. Nutrient-rich options like beetroot salad, dahi aloo, millet pongal, and...

As autumn arrives with colder weather and shorter days, the lack of sunlight can weaken the immune...

As autumn arrives with colder weather and shorter days, the lack of sunlight can weaken the immune...