Trendy diets may provide some bone-supporting foods like those rich in omega-3s or plant-based calcium, but potential risks arise from restrictive...

Trendy diets may provide some bone-supporting foods like those rich in omega-3s or plant-based calcium, but potential risks arise from restrictive...

Post-traumatic stress disorder, or PTSD, is a serious mental health condition that can deeply affect a person’s life. It often happens after a...

Sugary drinks have long been linked to health risks such as obesity, diabetes, and heart disease. Now, new research from The University of Texas MD...

A major new study from RUSH University in Chicago has found more evidence that what we eat may have a big impact on our brain health, especially when...

Everyone knows that a good night’s sleep is important, but did you know it can help your body grow stronger and stay healthier too? Scientists from...

Older adults often get much sicker from the flu than younger people, and now scientists have discovered an important reason why. A new study published...

Older adults often get much sicker from the flu than younger people, and now scientists have discovered an important reason why. A new study published...

Skipping breakfast might seem harmless, but experts warn it could silently strip your body of vital nutrients like protein, calcium, and B12. Over...

Women in their 30s face unique nutritional challenges due to hormonal changes and lifestyle demands, often leading to deficiencies in vital nutrients...