Highlights: Fiber digestion by gut bacteria creates short-chain fatty acids that can directly modulate genes an

Discover why fiber is crucial for digestive health, chronic disease prevention, and weight management, and learn how to increase your intake...

Discover how the Mediterranean diet boosts brain health and cognitive function by balancing gut bacteria, reducing disease risk, and promoting a...

Nutritious and easy to eat on the go, these bars are not only great for kicking off a healthy new year, but will also help use up leftovers

Highlights: Fiber supports digestive health and helps prevent constipation A high-fiber diet is linked to lower

A Japanese study uncovers how cooking garlic and onions at high temperatures in vegetable oil can produce harmful trans-fatty acids, impacting heart...

Ghee, rich in antioxidants and nutrients like Omega-3 fatty acids, vitamins A, E, and K, supports digestion, boosts energy, and promotes healthy...

Elon Musk on Sunday appeared to do a U-turn on his support for Nigel Farage, leader of Britain's anti-immigration Reform UK party, after the former...

Elon Musk on Sunday appeared to do a U-turn on his support for Nigel Farage, leader of Britain's anti-immigration Reform UK party, after the former...

Kanisa George DECEMBER 31 is far more than just a day in any given year. It is a moment to bid adieu to a time that will only exist from this point...