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Maroc Maroc - Times of India - Life & Style - 11/Jan 05:30

6 benefits of eating 2 dates every day

Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, reduce illness risk, support diabetes management, and promote bone health. Dates are also beneficial for maintaining youthful skin, owing to their rich phytohormone content.

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