Omega-3 fatty acids are vital for maintaining heart health and boosting brain function. Vegetarians can get these benefits from plant-based sources...

Omega-3 fatty acids are vital for maintaining heart health and boosting brain function. Vegetarians can get these benefits from plant-based sources...

Eating a pomegranate daily can significantly boost your heart health, immunity, digestion, and skin glow due to its rich antioxidant and nutrient...

Eating a pomegranate daily can significantly boost your heart health, immunity, digestion, and skin glow due to its rich antioxidant and nutrient...

Basil seeds, or sabja seeds, are a nutrient-rich superfood. They are full of minerals, fiber, and antioxidants. These seeds support gut health, skin...

Skincare routines are helpful, but glowing, youthful skin starts at the cellular level. By filling your plate with these nutrient-rich foods, you’re...

Skincare routines are helpful, but glowing, youthful skin starts at the cellular level. By filling your plate with these nutrient-rich foods, you’re...

Dr. Saurabh Sethi highlights the miraculous benefits of incorporating chia seeds into your diet for two weeks. These tiny seeds, packed with fiber,...

Dr. Saurabh Sethi highlights the miraculous benefits of incorporating chia seeds into your diet for two weeks. These tiny seeds, packed with fiber,...

A nutritionist's claim about fruits and diabetes is challenged. Dr. Santhosh Jacob says whole fruits are good for people with diabetes. Fruits have...