Constipation, a common digestive issue, can be effectively managed through diet. Incorporating fiber-rich foods like fruits, vegetables, whole grains,...

Moringa leaves, a traditional food source, are gaining attention for their rich nutrients. Chewing raw leaves provides vitamins, minerals, and amino...

Moringa leaves, a traditional food source, are gaining attention for their rich nutrients. Chewing raw leaves provides vitamins, minerals, and amino...

A Professor of Industrial Chemistry at Adekunle Ajasin University, Akungba-Akoko, Ondo State, Prof. Adeleke Ashogbon, has highlighted the efficacy of...

Who doesn’t want glowing skin? To achieve a flawless look, many of us use complicated skincare routines and expensive products. But sometimes, the...

Who doesn’t want glowing skin? To achieve a flawless look, many of us use complicated skincare routines and expensive products. But sometimes, the...

Dragon fruit, a trendy and nutrient-rich fruit, offers a delightful way to start your day. Packed with antioxidants, fiber, and vitamins, it supports...

Dragon fruit, a trendy and nutrient-rich fruit, offers a delightful way to start your day. Packed with antioxidants, fiber, and vitamins, it supports...

Highlights: High-fiber fruits and vegetables help bulk up and soften stool for easier bowel movements Adeq

Fruit granola intake showed potential benefits for blood pressure, lipid levels, kidney tubular health, and bowel function in people with chronic...