At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and regular exercise. He eliminated...

Popular food vlogger Rocky Singh unveiled his weight loss transformation, going from 138 kg to 105 kg, with a target of 97 kg. Despite the challenges,...

Managing blood sugar levels is crucial for people with diabetes and those at risk of developing the condition. While diet and exercise are key,...

A diet inspired by non-industrialized societies can lower risks of obesity, diabetes, and heart disease. Researchers plan to share recipes with the...

Quitting sugar for 14 days can lead to major changes in your body and overall health. In the beginning, you may experience withdrawal symptoms such as...

Quitting sugar for 14 days can lead to major changes in your body and overall health. In the beginning, you may experience withdrawal symptoms such as...

Urvashi from Roorkee lost 34 kilos in under 5 months after troubling health issues and bullying experiences. Her weight loss journey included a strict...

Managing diabetes becomes even more important as we age. For seniors, a healthy diet can make a big difference in controlling blood sugar, maintaining...

Managing diabetes becomes even more important as we age. For seniors, a healthy diet can make a big difference in controlling blood sugar, maintaining...

Ng Kok Song, a 76-year-old former Singapore government official, shares his SHIELD approach for a long and vibrant life. SHIELD stands for Sleep,...