Maxwell Adeyemi SNORING is not only a noisy nuisance, it may also be a sign of sleep apnea. Not everyone who snores has this underlying condition....

Parents often put the needs of their children, tweens and teens before their own. Many even consider this to be the expected martyrdom of parenthood...

Your morning habits play a crucial role in your weight loss journey, setting the tone for the entire day. By incorporating these nine morning habits,...

Many of the everyday electronic gadgets may unknowingly contribute to an increased risk of a cardiac event, primarily due to their impact on health,...

Lift your mood and your energy levels with dishes that don’t skimp on flavour or satisfaction.

Leave it to the wellness community on TikTok to develop a new trend focusing on reducing cortisol and stress.  The latest obsession is the...

Remember the classic 2Face lyrics from Nfana Ibaga – ‘I wake up in the morning and I stretch out my feet, say a thank-you prayer, then I brush up...

FOLLOWING the Pretoria Capitals’ six-wicket victory at home over Joburg Super Kings this week – one in which they made five changes to their...

Maxwell Adeyemi FREQUENT urination can feel disruptive and frustrating, especially when it interferes with daily activities or sleep. While it’s...