University of South Australia research reveals that forming a healthy habit takes longer than expected. It would take anywhere from two months to...

We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as University of South Australia...

Having trouble sticking to your 2025 New Year's resolution for healthier habits? A study released on Friday suggests it takes about two months to...

High blood pressure, also called hypertension, is a common health issue for people over 50. It increases the risk of heart disease, strokes, and other...

Building lasting healthy habits from New Year's resolutions takes time, patience, and consistency to create sustainable change.

Strengthen your immune system with these simple yet effective tips to stay healthy and resilient as seasons shift.

Struggling with back pain? Discover how simple lifestyle changes can reduce disability and improve your quality of life.

Boosting your child’s sharpness involves nurturing their mental, physical, and emotional growth. From encouraging curiosity to promoting healthy...

By Ramona ItembuGroup Human Capital Executive, Old Mutual Namibia. A new year brings fresh energy and big goals, but keeping up the momentum can be...

Bali has always been a dream destination for travellers across the globe. It is no longer questionable why the island has become the prime destination...