We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as University of South Australia...

Discover why forming healthy habits can take up to a year and tips for successfully building lasting changes in your lifestyle.

Having trouble sticking to your 2025 New Year's resolution for healthier habits? A study released on Friday suggests it takes about two months to...

Building lasting healthy habits from New Year's resolutions takes time, patience, and consistency to create sustainable change.

In economics, the word “waste” has a very precise meaning. It’s not in the eyes of the beholder. Instead, waste exists if there is a change...

When it comes to changing lifestyle habits, I am struck by how many rounds of trial and error it can take to incorporate a new and improved routine...

How long does it take to change a habit? It varies, but one paper suggests it takes an average of 66 days. We asked writers to change one thing in...

KING of soca Machel Montano is planning to deliver a performance of “Machel Monday proportions” in south at Mega the Concert, his only show in...

The President of, the Defence and Police Officers Wives Association, Mrs Oghogho Gwabin Musa has reemphasised, the importance of regular exercise and...

Engaging in regular physical activity before a cancer diagnosis can significantly reduce the risk of cancer progression and mortality, according to...