Walking offers numerous benefits beyond just exercise. Walking is more than just a way to get from point A to point B. It’s a superpower hidden in...

Engaging in regular physical activity before a cancer diagnosis can significantly reduce the risk of cancer progression and mortality, according to...

As part of our ongoing mission to identify emerging threats to mobile security, our zLabs team has been actively tracking a phishing campaign...

Imagine a world where the existence of extraterrestrial intelligence is no longer a question but a reality hidden in plain sight. That’s the premise...

Physical activity plays a vital role in extending lifespans and improving the quality of life for older adults, according to a review published in...

There are plenty of books out this month. Here’s a selection to whet your appetite.

It is expected to unlock $6 billion in private investment, driving innovation and supporting Australia’s ambitions to become a renewable energy...

Walking offers numerous health benefits such as weight loss, improved mood, and increased bone density. To maximize a 15-minute power walk, vary...

Discover the numerous beauty benefits of moringa, often termed as the 'miracle tree,' for healthy skin and strong hair. Learn how to make a delicious...

Wall squats are a simple yet powerful exercise to enhance lower body strength by targeting the legs, glutes, and core. Incorporating them into your...