Did you know weekend workouts can be as effective as daily exercise? Find out why the weekend warrior approach may be your ticket to health!

Feeling constantly exhausted, even when you haven’t done much, can be frustrating. Fatigue without a clear cause is a common issue that affects many...

A study reveals that 'weekend warriors', who condense their weekly exercise into one or two days, have a reduced risk of over 200 diseases, comparable...

Dr PV Raghava Sarma of Lalitha super specialty hospital highlights the urgent need for physical activity and stress management to reduce heart...

​Many individuals dislike the taste of amla, however they must know that they are missing out on some essential nutrients. Here are a few exclusive...

​Many individuals dislike the taste of amla, however they must know that they are missing out on some essential nutrients. Here are a few exclusive...

There are various smart watches in the market that are very capable in various aspects and functions. Often what differentiates these devices is in...

If you are at risk of heart disease, there are ways to prevent it developing

GANG activity in TT is pushing the murder toll to record highs every year. For some, gangs determine where they go and what they wear. Gang culture...

Pomegranates, regarded for their distinct flavor and nutritional value, offer numerous health benefits including blood pressure management, infection...