Living a healthy lifestyle is crucial for overall well-being and longevity. Whether your goal is to lose weight, build muscle or simply improve your...

QNET, a global lifestyle and wellness company that uses a direct-selling business model to promote unique products that enable people to take charge...

Regular Exercise:   Regular physical activity has numerous benefits for mental health. When you exercise, your body releases chemicals like...

In the lead up to Mother’s and Father’s Day this year, consumers spent about R50 million, up from the R38 million weekly average. This was...

Maintaining mental well-being is essential for a balanced and fulfilling life. Here are five daily habits that can help you enhance your mental...

International Yoga Day is not just about practicing asanas; it’s about embracing a holistic approach to health and wellness. Consistent steps that...

Backward walking offers a holistic approach to fitness, rehabilitation, and cognitive well-being. By engaging posterior muscles, enhancing...

This move is aimed at enhancing public health protection, care and improvement by strengthening preventive measures, early detection and treatment...

This Father’s Day, City Walk invites dads to take a well-deserved break from their routine and indulge in a range of exclusive offers tailored just...

In the corporate world, an increasing number of companies are recognizing yoga's potential to enhance employee productivity and well-being.