A healthy nighttime routine is very much essential for overall holistic skin-health benefits. An Ayurvedic expert shares insights.

Learn about the incredible benefits of vitamin B12 for enhancing your overall health. Here are five ways this essential vitamin supports your body.

Antibiotics have transformed modern medicine, providing potent treatments for bacterial illnesses. However, over-reliance on synthetic antibiotics has...

‘Animal flow’ bodyweight workouts are gaining popularity for their strength and mobility benefits. How do they work?

Beetroot juice has recently emerged as a star in natural health circles, particularly for its potential to lower high blood pressure, a condition also...

Flaxseed is renowned for its skin-tightening and anti-ageing properties, making it a fantastic natural ingredient for a DIY Botox gel. Here's how you...

Intermittent fasting (IF) is a way of eating that involves alternating between periods of eating and fasting. Unlike traditional diets that focus on...

A recent University of Florida study suggests that storing antioxidant-rich blood oranges at cool temperatures could significantly enhance their...

University of Tokyo professor Shoji Takeuchi has developed a robot with "living skin," gaining attention for its human-like features. Engineered with...

Protecting your skin from the sun is crucial for maintaining its health and appearance. The sun’s rays, while providing essential Vitamin D, can...