In a new article, University of Illinois Chicago researchers debunk four common myths about intermittent fasting. Though fasting is popular for...

AP: As weight-loss plans go, it’s easy to see the allure of intermittent fasting: Eat what you want, but only during certain windows of time –...

Intermittent fasting, a popular approach to weight loss that avoids the hassle of counting calories, has been the subject of many health debates....

Time-restricted eating, which involves eating fewer meals at regular intervals and fasting for 12 to 14 hours (typically overnight), may help reduce...

Maxwell Adeyemi MANY WOMEN are quite shocked and frustrated when they begin to notice those extra pounds as they approach or reach menopause. They...

Regular Exercise:   Regular physical activity has numerous benefits for mental health. When you exercise, your body releases chemicals like...

Parfait is a delicious and healthy treat that has gained popularity as a versatile snack or meal option. Originating from the French word for...

Highlights: Intermittent fasting does not lead to a poor diet or nutrient deficiency There is no evidence

Ever heard about Batery? And no, it’s not the type that is used to power devices. This one is even better. Battery is one of the top and hottest...

A new study demonstrates that eating primarily minimally processed foods, as they are defined by the NOVA classification system, does not...