Intermittent fasting, a popular approach to weight loss that avoids the hassle of counting calories, has been the subject of many health debates....

Intermittent fasting (IF) is a way of eating that involves alternating between periods of eating and fasting. Unlike traditional diets that focus on...

In a new article, University of Illinois Chicago researchers debunk four common myths about intermittent fasting. Though fasting is popular for...

Maxwell Adeyemi MANY WOMEN are quite shocked and frustrated when they begin to notice those extra pounds as they approach or reach menopause. They...

Rybelsus - Quick and Easy Weight Lass According to randomised controlled trials, you start losing weight immediately after taking Rybelsus. After...

Telegraph: Why adding certain foods to your diet could be key.

By Jon Miltimore When the Robert Zemeckis film;Cast Away;came out in 2000, I didn’t go see it in theaters. Though Zemeckis is one of...

The article discusses the benefits of warm and cold water for weight loss. Warm water aids digestion, detoxification, boosts metabolism, and controls...

Highlights: Intermittent fasting does not lead to a poor diet or nutrient deficiency There is no evidence

Achieving success in any area of life requires more than just hard work and opportunity; it also demands a certain mindset. Often, our attitudes and...