Many of us desire greater self-assurance. The American Psychological Association defines self-confidence as “a belief in one’s capability...

A healthy nighttime routine is very much essential for overall holistic skin-health benefits. An Ayurvedic expert shares insights.

Maintaining mental well-being is essential for a balanced and fulfilling life. Here are five daily habits that can help you enhance your mental...

International Yoga Day is not just about practicing asanas; it’s about embracing a holistic approach to health and wellness. Consistent steps that...

Exploring various vegetarian sources rich in zinc, including legumes, nuts, and dairy products, offers a holistic approach to meeting daily nutrient...

As a former DJ who navigated the demanding nightlife scene, I’ve learned crucial lessons about maintaining health amidst the chaos. Here are my...

Living a healthy lifestyle is crucial for overall well-being and longevity. Whether your goal is to lose weight, build muscle or simply improve your...

Yoga offers a holistic approach to achieving emotional balance by combining physical postures, breathing techniques, and mindfulness practices. In...

Yoga offers a holistic approach to achieving emotional balance by combining physical postures, breathing techniques, and mindfulness practices. In...

UP CM Yogi Adityanath urges people to embrace yoga for a healthy life. Led a mass yoga session on International Yoga Day, emphasizing unity and...