A healthy nighttime routine is very much essential for overall holistic skin-health benefits. An Ayurvedic expert shares insights.
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Embrace Sadhguru's holistic approach to longevity and health. Taking advice from his teachings, we can gather some practical tips to enhance longevity and overall health. Cultivate positivity and balance for a healthy and fulfilling life. Here are 6 of his teachings to borrow for a long and healthy life ahead.
A healthy nighttime routine is very much essential for overall holistic skin-health benefits. An Ayurvedic expert shares insights.
Maintaining mental well-being is essential for a balanced and fulfilling life. Here are five daily habits that can help you enhance your mental...
Exploring various vegetarian sources rich in zinc, including legumes, nuts, and dairy products, offers a holistic approach to meeting daily nutrient...
As a former DJ who navigated the demanding nightlife scene, I’ve learned crucial lessons about maintaining health amidst the chaos. Here are my...
Living a healthy lifestyle is crucial for overall well-being and longevity. Whether your goal is to lose weight, build muscle or simply improve your...
Yoga offers a holistic approach to achieving emotional balance by combining physical postures, breathing techniques, and mindfulness practices. In...
Yoga offers a holistic approach to achieving emotional balance by combining physical postures, breathing techniques, and mindfulness practices. In...
UP CM Yogi Adityanath urges people to embrace yoga for a healthy life. Led a mass yoga session on International Yoga Day, emphasizing unity and...
Backward walking offers a holistic approach to fitness, rehabilitation, and cognitive well-being. By engaging posterior muscles, enhancing...
By Ify Mgbemena In the heart of Nigeria’s verdant landscapes, where agriculture is both a livelihood and a heritage, a quiet revolution is...