Eating dry chia seeds caused an esophageal obstruction in a man. This was reported by Indian Express. Having learned about the benefits of chia seeds,...

Adding steam is a simple and efficient technique for improving meals. This moderate cooking technique may offer a wide variety of food alternatives,...

Reducing the amount of processed meat we eat could have significant health benefits, according to a new study. Researchers suggest that cutting down...

Even though they are strong and can make you cry, onions are one of the world’s most adaptable veggies. They can be added to nearly any other dish...

A recent study published in Molecular Nutrition & Food Research has shown that polyphenols, which are found in everyday foods, offer significant...

Eating more sustainably doesn't require drastic changes to your diet.