Oats and dalia offer excellent options for weight loss and balanced nutrition. Oats, rich in soluble fibre and protein, aid cholesterol control and...

Oats and dalia offer excellent options for weight loss and balanced nutrition. Oats, rich in soluble fibre and protein, aid cholesterol control and...

Bloating after meals is a common concern, often attributed to overeating or consuming certain foods. However, the issue is not always what you eat; it...

Researchers find that young underweight Japanese women show reduced gut microbiota diversity, linking low BMI to changes in gut health and...

After days of sweets, fried snacks, and lavish festive spreads, it’s common to feel sluggish or bloated once the Diwali celebrations wind down. The...

Highlights: Diets high in inflammatory foods linked to lower bone density Balanced protein and micronutrients im

Vegan diets tend to be high in fibre and low in saturated fat; but are they effective for weight loss? Both vegan and vegetarian diets can potentially...

Combat pandemic weight gain with a revitalizing morning routine. Start with a fat-burning drink like lemon water with chia seeds or jeera water....

Gastroenterologist Dr. Pal highlights the crucial role of dietary fibre in gut health, immunity, and energy. He recommends simple, affordable foods...

Indulging in pancakes for breakfast might lead to a surprising energy crash and mood swings. Refined flour and syrup cause rapid blood sugar spikes,...