If you’re tired of your usual breakfast, which is boring and not very healthy, it’s time to try chia seed pudding. This dish is tasty and...

If you’re tired of your usual breakfast, which is boring and not very healthy, it’s time to try chia seed pudding. This dish is tasty and...

Gut microbiome differences may shape autism traits, with beneficial bacteria linked to better gut health, lower inflammation, and milder behavioural...

Gut microbiome differences may shape autism traits, with beneficial bacteria linked to better gut health, lower inflammation, and milder behavioural...

Highlights: Unaffected siblings showed the richest and most diverse gut microbiome Beneficial bacteria like Ana

Have you ever looked in the mirror and wished for more confidence? Many people search for quick solutions to lose weight, often falling for fad diets...

The New Year is the perfect time to hit the reset button on your health and wellness, and for many, that means setting weight-loss goals. But before...

The New Year is the perfect time to hit the reset button on your health and wellness, and for many, that means setting weight-loss goals. But before...

Highlights: PCOS is strongly linked to gut microbiome imbalance and insulin resistance Traditional Chinese Medi

Late nights, rich food, and alcohol can stress your gut during the festive season. Nutrition experts explain how to protect digestion, balance gut...