Weight management is not about dieting. It’s about building healthy habits that last a lifetime. Experts say behavior modification or changing daily...

Weight management is not about dieting. It’s about building healthy habits that last a lifetime. Experts say behavior modification or changing daily...

Highlights: Diets rich in sweets, red meat, and cured meats raise Parkinson's odds Fruit-rich diets, especially

Highlights: Diets rich in sweets, red meat, and cured meats raise Parkinson's odds Fruit-rich diets, especially

New research reveals how cooking eggs impacts nutrient absorption. Boiled and poached eggs offer better protein and fat digestion compared to...

New research reveals how cooking eggs impacts nutrient absorption. Boiled and poached eggs offer better protein and fat digestion compared to...

Air pollution affects not only the lungs but also gut health. New studies show that long-term exposure to environmental toxins can disturb the fragile...

Air pollution affects not only the lungs but also gut health. New studies show that long-term exposure to environmental toxins can disturb the fragile...

Many people try to lose weight by following strict diets, buying popular weight‑loss books or joining intense exercise programs. These plans can...

Many people try to lose weight by following strict diets, buying popular weight‑loss books or joining intense exercise programs. These plans can...