Losing weight is rarely a straightforward journey, and it only becomes more challenging with age. For many, hitting their 40s brings slower...

Losing weight is rarely a straightforward journey, and it only becomes more challenging with age. For many, hitting their 40s brings slower...

Whether your goal is weight loss or muscle gain, protein is essential. But figuring out how to increase protein intake without adding extra calories...

Whether your goal is weight loss or muscle gain, protein is essential. But figuring out how to increase protein intake without adding extra calories...

Losing weight is a great achievement, but it can lead to saggy skin due to weakened collagen and elastin. Factors like age, genetics, and sun exposure...

Losing weight is a great achievement, but it can lead to saggy skin due to weakened collagen and elastin. Factors like age, genetics, and sun exposure...

Protein-packed diets are more popular than ever, but new research suggests that not all proteins are digested the same way—and this could have...

Protein-packed diets are more popular than ever, but new research suggests that not all proteins are digested the same way—and this could have...

Drugs such as antidepressants, beta-blockers, and benzodiazepines may leave imprints on the composition of gut microbiome for years after the use.

A recent study indicates that a mother's diet during pregnancy significantly impacts her child's allergy risk. Consuming dry fruits, nuts, vegetables,...