When it comes to weight loss, most people believe it’s all about the numbers - counting calories in and calories out. But the truth is, not all...

When it comes to weight loss, most people believe it’s all about the numbers - counting calories in and calories out. But the truth is, not all...

Flaxseeds have become a significant part of the wellness trend, as more and more people are incorporating them into their diets for the variety of...

Flaxseeds have become a significant part of the wellness trend, as more and more people are incorporating them into their diets for the variety of...

Researchers find that young underweight Japanese women show reduced gut microbiota diversity, linking low BMI to changes in gut health and...

Highlights: Diets rich in sweets, red meat, and cured meats raise Parkinson's odds Fruit-rich diets, especially

Highlights: Diets rich in sweets, red meat, and cured meats raise Parkinson's odds Fruit-rich diets, especially

New research reveals how cooking eggs impacts nutrient absorption. Boiled and poached eggs offer better protein and fat digestion compared to...

New research reveals how cooking eggs impacts nutrient absorption. Boiled and poached eggs offer better protein and fat digestion compared to...

Vegan diets tend to be high in fibre and low in saturated fat; but are they effective for weight loss? Both vegan and vegetarian diets can potentially...