International Yoga Day is not just about practicing asanas; it’s about embracing a holistic approach to health and wellness. Consistent steps that...

Snacks are often foods consumed in between meals that can contribute to a healthy and balanced diet. If we choose nutritious snacks, we can get...

Living a healthy lifestyle is crucial for overall well-being and longevity. Whether your goal is to lose weight, build muscle or simply improve your...

When it comes to healthy eating, fruits often top the list of recommended foods. Packed with vitamins, minerals, and fiber, they are generally...

Regular Exercise:   Regular physical activity has numerous benefits for mental health. When you exercise, your body releases chemicals like...

Walking is a powerful, accessible exercise offering cardiovascular benefits, stress relief, and sustainability, making it a key component of a...

UP CM Yogi Adityanath urges people to embrace yoga for a healthy life. Led a mass yoga session on International Yoga Day, emphasizing unity and...

You can still do yoga even if you are not flexible. Practicing yoga every day is good for mind, body and soul.

Parfait is a delicious and healthy treat that has gained popularity as a versatile snack or meal option. Originating from the French word for...

In today’s fast-paced world, maintaining a healthy food diet often feels like a daunting task, especially when you’re working within a tight...