A new study demonstrates that eating primarily minimally processed foods, as they are defined by the NOVA classification system, does not...

Regular Exercise:   Regular physical activity has numerous benefits for mental health. When you exercise, your body releases chemicals like...

Snacks are often foods consumed in between meals that can contribute to a healthy and balanced diet. If we choose nutritious snacks, we can get...

Comment: Choosing food that is both healthy and good for the planet can be confusing. Here are five ways to help you make better choices. The post...

In emergency situations, cats can eat dog food as a temporary substitute for their regular diet, providing essential nutrients...

Living a healthy lifestyle is crucial for overall well-being and longevity. Whether your goal is to lose weight, build muscle or simply improve your...

Maxwell Adeyemi MANY WOMEN are quite shocked and frustrated when they begin to notice those extra pounds as they approach or reach menopause. They...

Depression is becoming increasingly common in today’s fast-paced and stressful world. With pressures from work, personal life, and even social...

Research has found that eating the same meals repeatedly can have a positive effect on your metabolic health: it is much easier to predict the blood...