A nightly 30-minute walk can improve sleep quality, aid weight loss, boost mental health, and enhance digestion. Walking at a comfortable pace in a...

Tulsi, or holy basil, is a valued herb in Indian traditional medicine. Consuming tulsi water offers numerous benefits, such as boosting immunity,...

Low-impact yoga and exercise can help older women manage urinary incontinence by strengthening pelvic muscles, improving bladder control, and...

THE Green TT Walking Club (GTTWC) will host a health walk around the Queen's Park Savannah on September 14. It begins at 3 pm, starting opposite the...

Decades of intense marathon training have preserved heart function in a 77-year-old, highlighting benefits and risks of extreme endurance exercise.

Walking is a simple, accessible exercise beneficial for cardiovascular fitness and mental well-being. The article examines whether focusing on steps...

Review highlights the potential health benefits of raw white garlic consumption, particularly in improving cardiometabolic biomarkers and reducing...

Highlights: Tetrahydrocannabinol initially boosts mTOR activity in the brain, aiding cognitive function Long-ter

Research reveals low-dose THC may restore cognitive function and synapse density in aging brains by modulating mTOR activity, with potential...

FOR the health-conscious, cutting back on fat and grease during meal preparation is a must, and this includes opting for healthier cooking oils.