More than half of South Africans are not sleeping well at night due to crime-related anxiety, which is undermining the well-being of South African...

Nutrition is a key tool for maintaining and improving mental health. A well-balanced, nutrient-dense diet not only improves physical health but also...

Mental health is a crucial aspect of overall well-being, especially for students navigating the challenges of university life. Harvard University...

Holistic cancer therapist, Simone, highlights Dr. Gabor Mate's insights on the link between personality traits and chronic illness. Dr. Mate...

Sleep is essential for physical health, mental acuity, and job performance, with specific needs varying by age. Implementing good sleep habits can...

Applying ghee to the navel before bathing is believed to nourish the skin, aid digestion, balance the Vata dosha, enhance mental well-being, reduce...

Sugar, a ubiquitous substance in many diets, can significantly impact health and longevity when consumed excessively. While it provides a quick source...

The "6-6-6" walking rule is a simple fitness routine that involves walking at 6 AM and 6 PM for 60 minutes, with a 6-minute warm-up and cool-down....