5 reasons to have saunf-ajwain water post meal

Ajwain and saunf are essential seeds in Indian kitchens that provide various health benefits when consumed as a tea. This drink aids digestion, enhances skin health, boosts immunity, and supports respiratory health. Consuming it after meals can help reduce bloating, speed up metabolism, improve weight management, and alleviate inflammation, making it a valuable addition to daily routines.

8 benefits of drinking matcha green tea every day

times of india - 31/Oct 18:30

Matcha green tea, derived from Japan, offers a nutrient-rich drink with numerous health benefits. It is high in polyphenols, improves brain function,...

Selenium: An Anti-aging Micronutrient

medindia.net - 30/Oct 06:10

Explore the benefits of selenium, a vital micronutrient with antioxidant properties. Learn how it supports heart health, boosts immunity, and...

Dates: How having them daily increases immunity

times of india - 27/Oct 17:30

Dates are nutrient-dense fruits packed with vitamins, minerals, and antioxidants that boost immunity and aid weight loss. Their natural sweetness...

How drinking 3-4 ltrs of water can help lose weight

times of india - 27/Oct 00:00

Losing weight requires dedication, and water plays a crucial role. By boosting metabolism, reducing calorie intake, curbing appetite, burning fat, and...

How drinking 3-4 ltrs of water can help lose weight

times of india - 27/Oct 00:00

Losing weight requires dedication, and water plays a crucial role. By boosting metabolism, reducing calorie intake, curbing appetite, burning fat, and...

Benefits of applying ghee on the navel

times of india - 26/Oct 05:37

Applying ghee to the navel before bathing is believed to nourish the skin, aid digestion, balance the Vata dosha, enhance mental well-being, reduce...