Whether you’re into strength training, yoga, MMA, CrossFit, or boxing, Bahrain’s fitness scene offers a variety of top-notch gyms tailored to...
Vous n'êtes pas connecté
Vinesh Phogat was disqualified from the Paris Olympics because she couldn't lose the final 100 grams needed to meet her weight class. This situation brings to mind a similar challenge faced by Mary Kom, who was able to successfully shed extra weight in the past. At the Silesian Open Boxing Tournament in Poland in 2018, the boxer was slightly over the 48 kg limit before the weigh-in and faced possible disqualification. However, the Olympic bronze medalist managed to drop the extra weight by skipping and ultimately went on to win a gold medal. Mary Kom said that “I did skipping for an hour at a stretch and just like that, I was ready”. Jaya Jyotsna, a dietician at Sri Balaji Action Medical Institute in Delhi, emphasized that combining a healthy diet with a good fitness routine is key to losing weight quickly. Dr. Rajiv Manek, a consultant in general laparoscopic, metabolic, and bariatric surgery at Wockhardt Hospitals Mira Road, explained that while high-intensity interval training (HIIT) or running might work well for some, others might find walking, gym workouts, cycling, or yoga more effective. It’s important to find the right exercise for you and adjust your fitness routine with the help of a trainer or expert. ALSO READ: Shah Rukh Khan Jets Off To Switzerland, To Receive Prestigious Pardo alla Carriera Award at Locarno Film Festival
Whether you’re into strength training, yoga, MMA, CrossFit, or boxing, Bahrain’s fitness scene offers a variety of top-notch gyms tailored to...
Kroshik, also known as Crumbs, was found in a Russian hospital basement weighing an unhealthy 17kg due to excessive feeding by staff. Now at Matroskin...
A new study by MIT physicists proposes that a mysterious force known as early dark energy could solve two of the biggest puzzles in cosmology and...
In the two years since the U.S. Supreme Court started allowing states — what has become almost half of the country — to ban all or most abortions,...
A well-structured morning routine can significantly impact your day, setting the tone for productivity, focus, and positivity. For many successful...
On encountering a pebbly shore beside placid water, at some time in your life you are almost guaranteed to have selected a flat stone and skimmed it....
On encountering a pebbly shore beside placid water, at some time in your life you are almost guaranteed to have selected a flat stone and skimmed it....
Reducing the risk of heart disease and keeping a healthy weight are made possible by physical activity. Adolescents should exercise moderately to...
Reducing the risk of heart disease and keeping a healthy weight are made possible by physical activity. Adolescents should exercise moderately to...
The article highlights five homemade morning drinks that assist in losing belly fat by enhancing metabolism and promoting fat burning. These beverages...