Nutrition is a key tool for maintaining and improving mental health. A well-balanced, nutrient-dense diet not only improves physical health but also...

Gaining weight the healthy way means focusing on a balanced intake of nutritious, high-calorie foods, regular meals, and strength training. By...

Bajra, or pearl millet, is a highly nutritious grain that offers numerous health benefits, making it a significant addition to any diet. Here are some...

The journey to healthy weight loss is made easier when you prioritize foods that are as refreshing as they are nutritious. So, enjoy a colorful,...

Diets should be guided by four key principles, say the Food and Agriculture Organization (FAO) and World Health Organization (WHO) in a joint...

Heart health plays a huge role in overall well-being. Alongside regular exercise and a balanced diet, certain vitamins and nutrients are especially...

By Chidinma Ewunonu-AlukoA Dietician, Tunde Ajobo, of the University College Hospital (UCH), Ibadan, says reducing  extra fat  in obese patients...

Maxwell Adeyemi A SORE tongue can be uncomfortable, often indicating an underlying issue that needs attention. Various factors can contribute to...

Sugar, a ubiquitous substance in many diets, can significantly impact health and longevity when consumed excessively. While it provides a quick source...

By incorporating these high-calorie snacks into your diet, you can effectively increase your caloric intake and achieve your weight gain goals in a...