According to a new study, high-intensity workouts like jumping rope, swimming, and cycling can suppress hunger levels more effectively than moderate...

Fast-Mimicking Diet (FMD) allows limited food intake to mimic fasting benefits, promoting weight loss, reducing inflammation, and enhancing...

High-intensity workouts give women a powerful edge in weight loss, boosting calorie burn, reducing hunger hormones, and accelerating fat loss.

Soumya Swaminathan, ex-WHO Chief Scientist, states that unhealthy diets and sedentary lifestyles are behind India's growing abdominal obesity rates.

Vitamin D is essential for our bodies, helping us absorb key minerals like calcium and magnesium that keep our bones and muscles healthy. We naturally...

Looking to get in shape and need an exercise routine? Ladies, high-intensity workouts could be the perfect fit. The study, published in the

University of Texas at Dallas mechanical engineers have designed a 3D-printed femur that could help doctors prepare for surgeries to repair bones and...

Heart health plays a huge role in overall well-being. Alongside regular exercise and a balanced diet, certain vitamins and nutrients are especially...

Investing in a protein-rich diet during younger years offers lifelong benefits, supporting muscle preservation, bone health, immune function, and...

Vitamin D is crucial for your health, yet many people don’t get enough of it. In fact, over 40% of people worldwide are deficient, which can lead to...