Mood swings can disrupt your day and make you feel out of control. While stress or hormonal shifts are often the culprits, the food you eat and how...

Mood swings can disrupt your day and make you feel out of control. While stress or hormonal shifts are often the culprits, the food you eat and how...

Parenting is a delicate balance between nurturing, guiding, and protecting. As children grow, the experiences they encounter shape not only their...

A new study suggests that significant fluctuations in cholesterol levels among older adults, not linked to changes in medication, could signal a...

The Philippine Press Institute (PPI) held a health reporting workshop to help local journalists gain a deeper understanding of low-density lipoprotein...

The Philippine Press Institute (PPI) held a health reporting workshop to help local journalists gain a deeper understanding of low-density lipoprotein...

In addition to lowering your cholesterol, keeping your brain healthy, and improving mental health, new research suggests omega-3 and omega-6 fatty...

A new study suggests that reducing high-fat dairy intake may help lower the risk of developing fatty liver disease.

Eating food at room temperature might be healthier than you think. It helps your body digest food easily and absorb nutrients better. Room-temperature...

​It is always advised to start the day with healthy foods and there is nothing that can match the rich nutrients of a handful of soaked almonds.​