Raisin water, made by soaking raisins overnight, is a natural health tonic packed with nutrients and antioxidants. It aids liver detoxification,...

A protein-rich breakfast offers numerous benefits, including boosting metabolism, increasing satiety, regulating blood sugar, supporting muscle...

Green tea offers a mild caffeine boost with antioxidants, promoting brain health and aiding weight loss, and contains less caffeine than coffee or...

Pure jaggery powder, which is often considered a healthy alternative to refined sugar, is a traditional sweetener derived from sugarcane or palm sap....

Millets are often referred to as "superfoods" due to their exclusive nutritional profile and innumerable health benefits. These small, ancient grains,...

Millets are often referred to as "superfoods" due to their exclusive nutritional profile and innumerable health benefits. These small, ancient grains,...

Bajra, or pearl millet, is a highly nutritious grain that offers numerous health benefits, making it a significant addition to any diet. Here are some...

Matcha is a powdered version of green tea. Here’s what the evidence says about whether it’s good for us.

Highlights: Green tea has 29 mg of caffeine per 8-oz cup, less than coffee Contains antioxidants that benefit br

The "6-6-6" walking rule is a simple fitness routine that involves walking at 6 AM and 6 PM for 60 minutes, with a 6-minute warm-up and cool-down....