Excessive screen time from smartphones is taking a toll on children’s mental health, increasing stress, anxiety, and sleep disturbances. Constant...

Excessive screen time from smartphones is taking a toll on children’s mental health, increasing stress, anxiety, and sleep disturbances. Constant...

KEEON TAYLOR When you think about exercise, the first thing that comes to mind is usually the body. You think about being health and having a more...

As World Suicide Prevention Day was observed on September 10, TT finds itself facing a stark reality. According to the World Health Organization...

Research indicates that regular use of common cleaning products, especially by women, can be as damaging to lung health as smoking. Chemicals like...

Quitting coffee can lead to surprising health benefits, including improved sleep quality and more stable energy levels. By reducing caffeine intake,...

Quitting coffee can lead to surprising health benefits, including improved sleep quality and more stable energy levels. By reducing caffeine intake,...

Certain injuries and conditions, like burns, kidney stones, and nerve disorders, inflict excruciating pain that can linger long after the initial...

Certain injuries and conditions, like burns, kidney stones, and nerve disorders, inflict excruciating pain that can linger long after the initial...

Cold and hot showers affect your brain, skin, and health in very different ways. Cold showers energise, improve circulation, and benefit your skin,...