Sana Khan’s diet and fitness routine: Her secrets to a healthy life.

Feeling constantly exhausted, even when you haven’t done much, can be frustrating. Fatigue without a clear cause is a common issue that affects many...

The question of whether packaged food is good for your health is complex and multifaceted. Packaged foods come in a variety of forms, ranging from...

Incorporating fruits into your diet is a smart and delicious way to curb cravings and support healthy weight loss. Their high fiber content, natural...

Adding these tips from Urmila Matondkar’s routine into your life can help you stay fit and healthy well into your 50s. It's all about staying...

Ayurveda offers simple, natural methods to lose 5kg in a month by focusing on balanced living. By following these five simple Ayurvedic rules, you can...

Devotees of OMAD claim the health and wellbeing benefits far outweigh the daily sacrifices.

A new study suggests that people who follow the MIND diet may have a lower risk of developing memory and thinking problems later in life. The study,...

Desree Jack Dear AFETT, Growing up, I was always chosen to be the group leader for projects. Now, as an adult, I am often placed in charge of people...

Avocados offer numerous health benefits that make them ideal for weight loss diets. Rich in healthy fats and fiber, they promote satiety and regulate...