Bajra, or pearl millet, is a highly nutritious grain that offers numerous health benefits, making it a significant addition to any diet. Here are some...
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The article discusses how dietary changes can help alleviate menstrual pain. It suggests consuming leafy greens like spinach and kale for magnesium and iron; berries for antioxidants; nuts and seeds for omega-3s; bananas for potassium; ginger for its anti-inflammatory properties; dark chocolate for magnesium; fatty fish for omega-3s; whole grains for fiber; and turmeric for curcumin.
Bajra, or pearl millet, is a highly nutritious grain that offers numerous health benefits, making it a significant addition to any diet. Here are some...
Dr Maxwell Adeyemi A HEADACHE is pain or discomfort in the head or neck area. It can range from mild to severe and can affect one or both sides of...
Dr Maxwell Adeyemi A HEADACHE is pain or discomfort in the head or neck area. It can range from mild to severe and can affect one or both sides of...
TUESDAY, Nov. 5, 2024 -- The omega-3 and omega-6 fatty acids in fish oil supplements might help protect people from cancer, a new study claims. Study...
Reducing high-fat dairy intake may help lower the risk of developing fatty liver disease, offering a simple dietary step for better liver health.
Pure jaggery powder, which is often considered a healthy alternative to refined sugar, is a traditional sweetener derived from sugarcane or palm sap....
Millets are often referred to as "superfoods" due to their exclusive nutritional profile and innumerable health benefits. These small, ancient grains,...
Millets are often referred to as "superfoods" due to their exclusive nutritional profile and innumerable health benefits. These small, ancient grains,...
This study highlights the relationship between polyunsaturated fatty acids and cancer risk, suggesting blood biomarkers may be key for accurate...
The freezer’s a happy hunting ground for this fragrant, one-pan spinach and peas dish in a sweet-sour hot sauce, and light sponge cakes with whipped...