What Does It Mean ? The DASH diet, called as Dietary Approaches to Stop Hypertension, has made its place in the 2021 U.S. News & World Report by tying...

By incorporating easy desk exercises into your daily routine, you can stay active and work toward your fitness goals—even during a busy workday....

Maintaining your weight while eating a lot is possible by making mindful choices and adopting some healthy habits.

Maintaining your weight while eating a lot is possible by making mindful choices and adopting some healthy habits.

Feeling constantly exhausted, even when you haven’t done much, can be frustrating. Fatigue without a clear cause is a common issue that affects many...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and...

Dr. Ramakanta Panda underscores the importance of a disciplined lifestyle on World Heart Day to tackle rising heart disease in India. He advises on...

Prioritizing sleep is essential for heart health. Quality sleep, alongside a balanced diet and regular exercise, can significantly reduce the risk of...

 By Chidinma Ewunonu-Aluko, Ibadan Dr Muhammed Odedeji, the Medical Director of Ashamby Hospital Moniya, Ibadan, has advised Nigerians against...

Maintaining your weight while indulging in delicious meals is entirely possible with mindful choices and healthy habits. Here’s how you can enjoy...