Short bursts of intense activity may lower risks of dementia, diabetes, and heart disease, according to a large observational study.

Short bursts of intense activity may lower risks of dementia, diabetes, and heart disease, according to a large observational study.

TUESDAY, March 31, 2026 — As it turns out, you don't need long workouts to improve your health. Just a few minutes of more intense activity each...

TUESDAY, March 31, 2026 — As it turns out, you don't need long workouts to improve your health. Just a few minutes of more intense activity each...

Many people believe that staying healthy requires long hours at the gym, but new research suggests this may not be true. A large study published in...

Many people believe that staying healthy requires long hours at the gym, but new research suggests this may not be true. A large study published in...

New research shows that small improvements to sleep, diet quality, and physical activity, made in combination, are associated with a significantly...

Australia may be a nation of walkers rather than runners, as a national study finds adults complete less strenuous exercise than many would expect.

Exercise is widely known to be one of the best ways to stay healthy. It helps control weight, improves heart health, and lowers the risk of many...

THURSDAY, April 2, 2026 -- Small improvements across the combination of sleep, physical activity, and nutrition (SPAN) may significantly reduce the...