High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programmes in people recently...

A new study has found that people with inflammatory muscle disease can improve their fitness and muscle strength more with high-intensity workouts...

A new study has found that people with inflammatory muscle disease can improve their fitness and muscle strength more with high-intensity workouts...

This particular walking routine proves both effective and time‑efficient. While traditional moderate‑intensity exercise usually calls for 45–60...

MONDAY, Nov. 24, 2025 — When it comes to warding off excess fat, boosting exercise levels while improving your diet may be most effective,...

MONDAY, Nov. 24, 2025 — When it comes to warding off excess fat, boosting exercise levels while improving your diet may be most effective,...

BAVINA SOOKDEO TRINIDAD and Tobago is facing a silent but worsening health crisis: an alarming rise in amputations linked primarily to diabetes and...

Physical activity nudges your body into using insulin, which helps lower blood sugar, and cuts the risk of developing diabetes. The American Diabetes...

A University of the Philippines (UP) study has found that a guitar-based rehabilitation program can improve hand function in chronic stroke patients...

A University of the Philippines (UP) study has found that a guitar-based rehabilitation program can improve hand function in chronic stroke patients...