Doctor Jeremy London suggests aerobic exercises for a healthy heart. Regular physical activity strengthens the heart muscle. It lowers the risk of...

More bed rest after a stroke may affect memory and brain health. Balanced rest and activity can help with better recovery.

Coffee doesn’t need any more good press than it already has. Thanks to its rich source of antioxidants and certain compounds like caffeine, coffee...

Coffee doesn’t need any more good press than it already has. Thanks to its rich source of antioxidants and certain compounds like caffeine, coffee...

A recent study reveals that regular walking can increase the size of the hippocampus, a brain region crucial for memory, in older adults. Participants...

More than three in four children are struggling with depression or anxiety, and while the first line of treatment often involves therapy or...

Adherence to the Mediterranean diet is linked to improved sperm parameters in men, while high intake of ultra-processed foods is associated with...

Manager has to use Caicedo, Fernández and Lavia wisely with Club World Cup useful exercise for next season

The recent study analyzed data from Colombian adults enrolled in a cardiovascular risk program between 2019 and 2023. Participants began with a median...

The recent study analyzed data from Colombian adults enrolled in a cardiovascular risk program between 2019 and 2023. Participants began with a median...