Try this simple routine to combat “tech neck.”
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Neuroscientist Dr. James Doty shared his manifestation routine, emphasizing it's more than wishful thinking. He begins each day with breathing exercises, shifting to a calm, other-focused mindset. Doty then identifies his top three goals, writing them down and repeating them silently and aloud, visualizing their achievement. This mindful approach, he explains, creates the ideal environment for manifesting intentions.
Try this simple routine to combat “tech neck.”
PM Modi, addressing the centenary celebrations of Acharya Vidyanand Maharaj, reiterated his government's commitment to decolonization, emphasizing the...
PM Modi, addressing the centenary celebrations of Acharya Vidyanand Maharaj, reiterated his government's commitment to decolonization, emphasizing the...
This 20-minute yoga asana routine is specially designed for women in their 30s to boost strength, improve flexibility, and find emotional balance.
This 20-minute yoga asana routine is specially designed for women in their 30s to boost strength, improve flexibility, and find emotional balance.
The names of Edward Cumberbatch and Pat Bishop are inextricably linked in the annals of Trinidad and Tobago’s cultural history and their work...
The names of Edward Cumberbatch and Pat Bishop are inextricably linked in the annals of Trinidad and Tobago’s cultural history and their work...
One of the fastest ways to lower blood pressure is through deep breathing exercises. When you breathe deeply and slowly, it activates your...
One of the fastest ways to lower blood pressure is through deep breathing exercises. When you breathe deeply and slowly, it activates your...
Retired tax consultant suffered swelling of larynx, which obstructed his breathing