Prolonged sitting, inactivity, and poor diet silently strain the liver, increasing the risk of fatty liver disease. Simple changes like standing more,...

Prolonged sitting, inactivity, and poor diet silently strain the liver, increasing the risk of fatty liver disease. Simple changes like standing more,...

Good health is not always about making significant changes, such as running a marathon or following a strict diet. Often, it is the little everyday...

Good health is not always about making significant changes, such as running a marathon or following a strict diet. Often, it is the little everyday...

Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities has shared ‘simple’ diet tips to improve gut health....

Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities has shared ‘simple’ diet tips to improve gut health....

Discover 5 healthy foods that naturally boost your mood, reduce stress, and enhance mental wellbeing. These nutrient-rich options support brain...

Discover 5 healthy foods that naturally boost your mood, reduce stress, and enhance mental wellbeing. These nutrient-rich options support brain...

Battling low blood sugar? Experts suggest steering clear of sugary drinks, refined carbs, and processed snacks to avoid energy crashes. Instead, focus...

Battling low blood sugar? Experts suggest steering clear of sugary drinks, refined carbs, and processed snacks to avoid energy crashes. Instead, focus...