The holiday season may be synonymous with feasts, drinks and festivities, but it also quietly puts strain on your body - and your heart. From...

The holiday season may be synonymous with feasts, drinks and festivities, but it also quietly puts strain on your body - and your heart. From...

Pixel-Shot // Shutterstock Holiday gatherings often center around celebration, connection and alcohol. In many cultures, drinking is woven into...

Pixel-Shot // Shutterstock Holiday gatherings often center around celebration, connection and alcohol. In many cultures, drinking is woven into...

Amid rising stress levels, busy workdays, and increasingly sedentary lifestyles, maintaining a healthy heart has quietly become one of the biggest...

The winter holidays can turn deadly as research shows that more people die from heart attacks during the last week of December than at any other time...

Key Takeaways Experts say unrealistic expectations make holiday wellness harder than the schedule itself Small steps like short walks and staying...

Key Takeaways Experts say unrealistic expectations make holiday wellness harder than the schedule itself Small steps like short walks and staying...

This discovery might leave a bad taste in your mouth. A new study found that a popular low-calorie sweetener commonly used in sugar-free gum, candies...

This discovery might leave a bad taste in your mouth. A new study found that a popular low-calorie sweetener commonly used in sugar-free gum, candies...