KEEON TAYLOR ON the cusp of the holiday season, many people are already feeling the strain. Fitness routines are slipping, plates are getting fuller...

Thanksgiving and Christmas offer people a great time to travel, spend time with family, and take a brief break from the normal rhythm of life. But the...

The holidays are...

What do the holidays mean to you? Is it drinking hot cocoa by the fireplace? Cooking a meal for family and friends? Or singing your heart out to your...

(StatePoint) The holiday season is a joyous time to reconnect with family and friends, but it can also throw your wellness routines out of alignment....

(StatePoint) The holiday season is a joyous time to reconnect with family and friends, but it can also throw your wellness routines out of alignment....

(StatePoint) The holiday season is a joyous time to reconnect with family and friends, but it can also throw your wellness routines out of alignment....

This discovery might leave a bad taste in your mouth. A new study found that a popular low-calorie sweetener commonly used in sugar-free gum, candies...

This discovery might leave a bad taste in your mouth. A new study found that a popular low-calorie sweetener commonly used in sugar-free gum, candies...

(StatePoint) The holiday season is a joyous time to reconnect with family and friends, but it can also throw your wellness routines out of alignment....