A 2024 study reveals that just 5,000 daily steps can significantly reduce the risk of this common disease. Walking 5000 steps daily is not just good...

A systematic review reveals that walking 7,000+ steps daily is associated with lower depression risk, underscoring physical activity's role in mental...

Heart disease is one of the leading causes of death worldwide, but many of its risk factors can be controlled by making healthier lifestyle choices....

MONDAY, Dec. 16, 2024 -- Can you literally step away from depression? A new global review of data found that "increasing the number of daily steps,...

MONDAY, Dec. 16, 2024 -- Can you literally step away from depression? A new global review of data found that "increasing the number of daily steps,...

Highlights: Mushrooms contain ergothioneine and glutathione, powerful antioxidants These antioxidants help reduce

Brain imaging shows that dancing in people with Parkinson's disease can help reduce depression symptoms.

While air pollution remains a global challenge, proactive measures can significantly minimize its impact on your eye health.

While air pollution remains a global challenge, proactive measures can significantly minimize its impact on your eye health.

The study reveals a strong association between walking speed and metabolic disease risk in obesity, suggesting fast walking as a vital health...