Highlights: Whole food diets lead to higher food volume but lower calorie intake Fruits and vegetables help m
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Maroc - Times of India - Life & Style - 10/12/2024 10:30
Astronauts in space require a higher calorie intake (2,500–3,800 daily) compared to those on Earth (2,000–2,500). Microgravity increases energy expenditure due to physiological adaptations, increased exercise to combat muscle and bone loss, and a higher basal metabolic rate. The body works harder to maintain basic functions, thermoregulate, and manage fluid shifts, all contributing to the elevated caloric needs.
Highlights: Whole food diets lead to higher food volume but lower calorie intake Fruits and vegetables help m
Highlights: Whole food diets lead to higher food volume but lower calorie intake Fruits and vegetables help m
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