Astronauts in space require a higher calorie intake (2,500–3,800 daily) compared to those on Earth (2,000–2,500). Microgravity increases energy...

Morning walks offer various benefits depending on the chosen style. Brisk walking provides a cardiovascular workout, burning calories and boosting...

Morning walks offer various benefits depending on the chosen style. Brisk walking provides a cardiovascular workout, burning calories and boosting...

Boiled eggs and omelettes offer distinct nutritional benefits. Boiled eggs are a low-calorie, protein-rich choice, ideal for quick meals. Omelettes...

Boiled eggs and omelettes offer distinct nutritional benefits. Boiled eggs are a low-calorie, protein-rich choice, ideal for quick meals. Omelettes...

The year 2024 saw the mission to return to the moon take a few steps back due to several delay issues from Boeing and SpaceX. But NASA can still be...

Protein is an essential nutrient that plays a crucial role in building muscle, strengthening bones, and promoting overall health and these dry fruits...

Protein is an essential nutrient that plays a crucial role in building muscle, strengthening bones, and promoting overall health and these dry fruits...

The festive season has arrived, often bringing with it worries about accumulating calories from indulging in Greek treats! When it comes to sweets,...

The Social and Cultural Committee (SCC) of the National Assembly (NA) has called for a review of student intake criteria in colleges under the Royal...