Highlights: The holiday season can be enjoyable for many, but some people find this season stressful 46% of Amer

Letter to the Editor The holidays are a time of joy and celebration for many, but for some, they may bring stress, loneliness or difficult...

Open-world video games offer virtual escapes with real benefits, boosting mental well-being through immersive experiences and stress relief.

Learn how to manage seasonal stress and enjoy holiday gatherings with these tips.

Learn how to manage seasonal stress and enjoy holiday gatherings with these tips.

Want to relax these holidays? The Therabody SmartGoggles reduce stress and enhance relaxation. Does it live up to the hype? Read on to find out.

The pressure of creating a perfect holiday period can leave anyone exhausted. Here’s how to manage that stress and enjoy the season.

The pressure of creating a perfect holiday period can leave anyone exhausted. Here’s how to manage that stress and enjoy the season.

bOpen-world video games/b can greatly enhance relaxation and mental well-being in postgraduate students. These games, with their vast environments

The Bermuda Hospitals Board has reminded people to take care of their physical and mental health during the holiday season. A spokeswoman said sleep...