Maroc - Times of India - Life & Style - 06/12/2024 22:30

Eating how many almonds a day is healthy

Almonds, a nutritional powerhouse, offer a wealth of health benefits for people of all ages. From boosting brainpower to aiding weight management and promoting heart health, a handful of these nuts can be a valuable addition to your daily diet. Discover the ideal times to consume almonds, optimal pairings for enhanced nutrient absorption, and important precautions to consider.