Alia Bhatt's nutritionist, Dr. Siddhant Bhargava, revealed avocado as a superfood beneficial for diabetes management. He highlighted its low glycemic...

Avocado's skin benefits are now scientifically supported. A study revealed daily avocado consumption significantly boosted skin elasticity and...

Celebrity nutritionist Dr Siddhant Bhargava, who works with stars like Alia Bhatt and Ananya Panday , recently debunked the popular belief that...

Celebrity nutritionist Dr Siddhant Bhargava, who works with stars like Alia Bhatt and Ananya Panday , recently debunked the popular belief that...

Peanuts and almonds are popular Indian snacks offering unique weight management benefits. Peanuts provide more protein for satiety and muscle repair,...

Discover how humble peanuts, or moongfali, are a nutritional powerhouse. Packed with protein, healthy fats, and antioxidants, they offer significant...

The consumption of cumin water helps people control their blood sugar levels, through better insulin production and sensitivity. The ability to...

Holistic nutritionist Devyani unveils a natural drink to combat stubborn belly fat. This blend of fenugreek, turmeric, carom, fennel, and cinnamon...

Holistic nutritionist Devyani unveils a natural drink to combat stubborn belly fat. This blend of fenugreek, turmeric, carom, fennel, and cinnamon...

Discover how anjeer, or figs, can transform your skin. This superfood, packed with antioxidants and vitamins, combats wrinkles, boosts elasticity, and...